Health and Wellness
I was finishing medical residency, was 30 lbs overweight, had my first son on the way and decided to improve my health/lose weight so I could be father and husband I wanted to be. So I got an idea:
I started to remove processed foods, exercise efficiently, limit sugar/grains/carbs and embrace healthy fats.
That’s when I realized that shopping healthy, and taking out key ingredients like sugar could change my whole life!
Take the 72 Hour Sugar Free Challenge and Change Your Life for the Better!